So i guess ill start off by listing all my fails from yesterday

  1. Bought cracked eggs.
  2. Bought moldy strawberries.  extra fiber i guess
  3. Made a sauce with eggs.  proceeded to accidentally scramble the eggs.  gross.  turns out scrambled eggs over pasta (spaghetti squash) isnt so appetizing

Went to bed by 8p which NEVER happens.  I’m a night person so its only fitting I wake up at 4am.

Subbed yesterdays wod for 5 rounds of 21 burpees and 21 walking overhead plate lunges (25lb) if anyone cares.  and without further ado heres today’s (super happy i get to do burpees again).


5 Sets of 2 (85% of max)
5 Turkish Get-ups (per side) in between each set

As many reps as possible in 12 minutes

21 Kettlebell Swings (53/35)
15 Wall ball (20/14)
9 Burpees