the fairly uneventful events of a 20 something

Monthly Archives: February 2014

We had an awesome workout today.  Annnnnnd…….I have decided that I am going to do a Fitness Competition.  Don’t know where, don’t know when, but it is happening.  I will keep you posted.

Workout- 20 min AMRAP of:

2 each side Turkish Get Ups

4 Pullups

6 Clapping pushups or Burpees

10 Toe to bar or V-up situps

20 Double Unders or 60 Single Unders


Happy Monday kids! Here is the lunchtime workout for the day:
Warm-up x 3:
5 inchworms with pushup
10 air squats
15 ea. side bicycle crunches
10 superman back extensions

Workout- 5 min. as many rounds as possible of:
10 American KB Swings
10 V-ups (med. ball optional)
10 Hand Release Pushups
*Rest 3 minutes at the end of the 5 minutes
*Complete all (including the 3 minutes rest) 2 more times


Hey kiddos!  It’s mid-week!  Here are the workouts for today:

Lunchtime:

Warmup x 3:

5 inchworms

10 bench tricep dips

30 jumping jacks

 

Workout

12-10-8-10-12

Incline barbell chest press

Wide pushups

Flat bench with DB’s

Bar tricep dips

Single arm tricep kickbacks

Diamond pushups

Upright rows

Shoulder press

Russian Twist (R+L=1)

V-ups

 

MY WORKOUT (20 minute running clock):

Even minutes: 10 push press

Odd minutes: 30 double unders


Monday was a blur….but here is the lunch workout—>

Warmup x 3:

10 hand release pushups

50 mountain climbers

10 push press

30 bicycle crunches

 

5 rounds of:

10 chin-ups

10 wall ball

10 decline pushups

10 each side knee to elbow plank

30 sec. wall sit

1 min jump rope


Hey kids!  So sorry I’ve been slacking.  I tried another new recipe from skinnykitchen.com.  That Nancy knows what she’s doing over there.  I made this Chicken Thai Peanut soup and it is pretty delightful.  http://www.skinnykitchen.com/recipes/skinny-thai-peanut-chicken-soup/

Friday’s workout looked like such:

Dealth By Burpee:

Do 1 burpee minute 1, 2 burpees minute 2, etc until you can no long complete the required amount of burpees in the time you have.  (If you go out before minute 10, start the ladder back at 1 and go again until the 20 min. mark).

Rest 5 minutes after being out.  Then:

12-10-8-6-4 Toe to bar or v-ups

6-8-10-12-14 Push press

 

It.  was.  a.  doozy.


The sun came out and the week is halfway over!  Hooray!

Warmup x 2:

20 mountain climbers (each leg)

10 alternating band bicep curls

10 superman back extensions

12 hand release pushups

WORKOUT

12-10-8:

Pullups

Seated cable row

Bent over row (underhand grip)

Single arm DB row

Barbell bicep curl

Incline bicep curl with DB’s

Alternating hammer curls

Concentration curls

30 second isolation hold (forearms parallel to the ground)

30 second plank hold


So tired of this cold weather.  This is NOT why I live in Texas. 

Warmup x 3: 8 each leg sit down stand ups

8 decline pushups

8 med ball v-ups

 

Workout x 4:

5 minutes As Many Rounds as Possible of (Rest 2 min. between each round):

20 walking lunges with a KB in each hand

6 toe to bar

15 hand release pushups

 

UGH.