So tired of this cold weather.  This is NOT why I live in Texas. 

Warmup x 3: 8 each leg sit down stand ups

8 decline pushups

8 med ball v-ups


Workout x 4:

5 minutes As Many Rounds as Possible of (Rest 2 min. between each round):

20 walking lunges with a KB in each hand

6 toe to bar

15 hand release pushups