The sun came out and the week is halfway over!  Hooray!

Warmup x 2:

20 mountain climbers (each leg)

10 alternating band bicep curls

10 superman back extensions

12 hand release pushups

WORKOUT

12-10-8:

Pullups

Seated cable row

Bent over row (underhand grip)

Single arm DB row

Barbell bicep curl

Incline bicep curl with DB’s

Alternating hammer curls

Concentration curls

30 second isolation hold (forearms parallel to the ground)

30 second plank hold

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