Hey kids!  So sorry I’ve been slacking.  I tried another new recipe from skinnykitchen.com.  That Nancy knows what she’s doing over there.  I made this Chicken Thai Peanut soup and it is pretty delightful.  http://www.skinnykitchen.com/recipes/skinny-thai-peanut-chicken-soup/

Friday’s workout looked like such:

Dealth By Burpee:

Do 1 burpee minute 1, 2 burpees minute 2, etc until you can no long complete the required amount of burpees in the time you have.  (If you go out before minute 10, start the ladder back at 1 and go again until the 20 min. mark).

Rest 5 minutes after being out.  Then:

12-10-8-6-4 Toe to bar or v-ups

6-8-10-12-14 Push press


It.  was.  a.  doozy.