Warmup x 3:

10 sumo deadlift high pull

15 ea. Side mountain climbers

10 ea. Side dumbbell L-raises (one front raise one lateral raise)

Workout- 5 min. as many rounds as possible (x3)**:

1-2-3-4-5 (each round the reps increase)


-Walking weighted lunges ea. Side (R+L=1)

-Ab rope grabs (Lying on back with legs vertical, reach right arm up for rope and bring shoulders down,.  Repeat with left side.  R+L=1)

-Sit down stand ups (Use bench and with all the weight in the right leg, sit down on the bench.  Stand back up.  Repeat with L.  R+L=1)

-After completing each round, complete 15 double unders or 45 single unders

**After the 5 minutes is complete, take 3 minutes to rest.  Complete 2 more times.