Warmup x 3:
30 jumping jacks, 30 mountain climbers, 30 sec. plank hold

1)3x:
10 seated Arnold press
12 Russian twist ea. Side
10 wall ball

2)3x:
10 Upright row and front raise
“Drive the bus” 30 sec. (weight plate extended out from shoulders)
12 Stability ball roll-ins

3)3x:
10 lateral raises
10 ea. Side double KB windmill
10 seated bent over reverse fly

4)
10-8-6-4-2 of ab circles
2-4-6-8-10 of pike pushups

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