Warmup x 3:

10 air squats

10 upright rows

10 ea. side Russian twists

1 minute jump rope

“Thrusting” Annie
50 double unders or 150 single unders or 50 squat jumps
50 situps
12 Thrusters (squat to press with bar in front rack position)
40 double unders or 120 single unders or 40 squat jumps
40 situps
10 Thrusters
30 double unders or 90 single unders or 30 squat jumps
30 situps
8 Thrusters
20 double unders or 60 single unders or 20 squat jumps
20 situps
6 Thrusters
10 double unders or 30 single unders or 10 squat jumps
10 situps
6 Thrusters
Advertisements