Warmup x 3: 10 each leg walking lunges, 10 curl to press with dumbbells, 10 each side ab rope climbs

20 min AMRAP of an increasing ladder (1, 2, 3, 4, etc.)
-Renegade Rows (R + L= 1)
-Elevated scissor abs (Lift shoulders off floor while holding a weight extending to the ceiling while on back. With legs straight, lift one foot a couple inches off of the floor and the other toward the ceiling. Switch legs. This equals one rep)